Structure of Personal Training Sessions
My personal training sessions are designed to comprehensively develop players’ skills. They are divided into three main parts:
1. Warm-Up (15 minutes)
The goal of the warm-up is to prepare the body, improve joint mobility, and work on coordination with an emphasis on movements essential for soccer, such as running technique.
• Joint Mobility: Dynamic exercises to activate the body.
• Coordination: Agility ladder drills focusing on running technique, direction changes, and patterns like zigzags (10 minutes).
• Short Passes with Body Movements (5 minutes): Introducing technical work while activating the body.
2. Basic Technical Fundamentals (20 minutes)
In this phase, we focus on the fundamental technical skills of soccer, ensuring correction and improvement of execution.
• Skills Worked On:
• Ball control (classic and oriented control).
• Passing (precision and varying distances).
• Ball dribbling (keeping close control).
• Heading.
• Shooting at goal.
• Drill Structure:
• 10 minutes: Ball dribbling and control (individual work).
• 10 minutes: Technical corrections and repetition of specific exercises to consolidate learning.
3. Basic Tactical Fundamentals (15–20 minutes)
This stage is tailored to the player’s position on the field, strengthening tactical aspects related to their role within the team.
• For Attackers: Basic offensive principles such as positioning, off-the-ball movements, finishing, and offensive combinations.
• For Defenders: Basic defensive principles such as pressing, ball recovery, positioning, controlled ball movement, and passing to start clean plays.
Practical Example:
If the player is a defender, we will work on exercises like:
1. Pressuring the opponent.
2. Ball recovery.
3. Controlled ball dribbling.
4. Effective passing to the nearest teammate.
Final Note
These exercises are personalized and fundamental, adjusted to the level and specific needs of each player. My approach always focuses on technical correction, clear explanations, and conscious repetition to ensure every player improves both individually and as part of a team.
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Advanced Player Personal Training Plan
My personal training sessions for advanced players are designed to refine and elevate their skills, working on specific areas that enhance their overall game performance. The sessions are divided into three main parts:
1. Warm-Up (15 minutes)
The goal of the warm-up is to activate the body, improve joint mobility, and focus on high-level coordination, agility, and dynamic movements specific to advanced players.
• Joint Mobility: Dynamic exercises that activate key muscle groups and joints.
• Coordination: Agility ladder drills with a focus on advanced running techniques, quick direction changes, and complex patterns (10 minutes).
• Short Passes with Movement Integration (5 minutes): Incorporating passing drills with body movements that mimic in-game scenarios.
2. Advanced Technical Fundamentals (20 minutes)
In this phase, we focus on refining the key technical aspects of the game, ensuring precision and decision-making at a high level.
• Skills Worked On:
• Advanced ball control (classical and oriented control under pressure).
• Passing (precision, vision, and different distances, including through balls and long passes).
• Dribbling (maintaining tight control while using advanced techniques like feints and quick turns).
• Heading (timing, direction, and power in aerial duels).
• Finishing (both power and placement for different types of shots).
• Drill Structure:
• 10 minutes: Dribbling and ball control under pressure (individual and game-like scenarios).
• 10 minutes: Technical correction and repetition of high-intensity exercises to perfect the execution.
3. Advanced Tactical Fundamentals (20-25 minutes)
This part is focused on refining the player’s understanding of their position and role within the team, emphasizing advanced tactical principles.
• For Attackers: Advanced offensive principles, such as off-the-ball movements, creating space, combining with teammates, and exploiting defensive weaknesses.
• For Defenders: Advanced defensive principles, including pressing, recovery, positioning for interceptions, and reading the game to anticipate and shut down attacks.
Practical Example:
• If the player is a defender, exercises would include:
1. Pressing techniques and 1v1 defending.
2. Reading the game and positioning to intercept passes.
3. Controlled dribbling to break pressure and initiate attacks.
4. Effective passing to launch counter-attacks and create transition moments.
Final Note
These exercises are personalized and advanced, targeting the specific needs of each player. The focus will always be on improving decision-making, technical precision, and tactical awareness while reinforcing both individual and collective performance on the field.
Traducción al inglés:
Advanced Player Personal Training Plan
My personal training sessions for advanced players are designed to refine and elevate their skills, working on specific areas that enhance their overall game performance. The sessions are divided into three main parts:
1. Warm-Up (15 minutes)
The goal of the warm-up is to activate the body, improve joint mobility, and focus on high-level coordination, agility, and dynamic movements specific to advanced players.
• Joint Mobility: Dynamic exercises that activate key muscle groups and joints.
• Coordination: Agility ladder drills with a focus on advanced running techniques, quick direction changes, and complex patterns (10 minutes).
• Short Passes with Movement Integration (5 minutes): Incorporating passing drills with body movements that mimic in-game scenarios.
2. Advanced Technical Fundamentals (20 minutes)
In this phase, we focus on refining the key technical aspects of the game, ensuring precision and decision-making at a high level.
• Skills Worked On:
• Advanced ball control (classical and oriented control under pressure).
• Passing (precision, vision, and different distances, including through balls and long passes).
• Dribbling (maintaining tight control while using advanced techniques like feints and quick turns).
• Heading (timing, direction, and power in aerial duels).
• Finishing (both power and placement for different types of shots).
• Drill Structure:
• 10 minutes: Dribbling and ball control under pressure (individual and game-like scenarios).
• 10 minutes: Technical correction and repetition of high-intensity exercises to perfect the execution.
3. Advanced Tactical Fundamentals (20-25 minutes)
This part is focused on refining the player’s understanding of their position and role within the team, emphasizing advanced tactical principles.
• For Attackers: Advanced offensive principles, such as off-the-ball movements, creating space, combining with teammates, and exploiting defensive weaknesses.
• For Defenders: Advanced defensive principles, including pressing, recovery, positioning for interceptions, and reading the game to anticipate and shut down attacks.
Practical Example:
• If the player is a defender, exercises would include:
1. Pressing techniques and 1v1 defending.
2. Reading the game and positioning to intercept passes.
3. Controlled dribbling to break pressure and initiate attacks.
4. Effective passing to launch counter-attacks and create transition moments.
Final Note
These exercises are personalized and advanced, targeting the specific needs of each player. The focus will always be on improving decision-making, technical precision, and tactical awareness while reinforcing both individual and collective performance on the field.