Beginner training plan
Your first lessonThe first lesson focuses on introducing the player to the basics of soccer in a fun and relaxed way. I start with a short warm-up and light stretching to prevent injuries. Then I evaluate the player’s current ability by having them dribble, pass, and shoot.
Drills used:
• Ball Familiarity: Simple touches with both feet to get comfortable with the ball.
• Basic Dribbling: Dribbling slowly through cones.
• Short Passing: Passing the ball back and forth to learn accuracy and control.
• Fun Shooting Drill: Simple shots on goal to build confidence.
The goal of the first session is to build confidence and make the player comfortable with the ball.
Lesson 11+From this stage forward, training becomes more advanced and personalized based on the player’s strengths and goals.
Focus areas:
• Advanced ball control
• Game awareness
• Position-specific training
• Fitness and endurance
Drills used:
• Combination Passing Drills
• Advanced 1v1 Moves
• Game Simulation Drills
• Conditioning with the Ball
Players develop confidence, improve decision making, and learn how to perform effectively during real matches.
Lesson 4-10At this stage, we start combining skills and introducing game situations.
Focus areas:
• Speed and agility
• Passing accuracy
• Decision making
• Basic tactics and positioning
Drills used:
• Speed Dribbling: Dribbling while running at game speed.
• Triangle Passing: Passing in movement with teammates.
• Small-Sided Games (2v2 or 3v3): Helps players apply skills in real situations.
• Shooting Under Pressure: Finishing while being challenged by a defender.
The goal here is to help players use their skills during realistic game scenarios.
Lesson 2-3
