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Subscribe and get a free lessonBeginner training plan
Your first lessonI start with a calm assessment and set a clear baseline. We agree on one simple goal, then run the full session in three blocks: short theory (defensive basics and simple rules), controlled physical prep (mobility, coordination, safe strength fundamentals), and ball work (first touch, passing/receiving, simple defending habits). You leave with an easy homework routine and a plan for steady progress.
Lesson 2-3We build consistency, not speed. Each session follows the same three-block structure: theory stays simple (positioning, distance/angle, delay vs win), physical work adds a small step (movement quality, stability, basic conditioning), and ball work reinforces fundamentals (touch, passing, turns) with beginner-friendly defensive situations. Homework stays short and repeatable
Lesson 4-10We progress gradually into more game-like scenarios while keeping the pace comfortable. Theory expands to teamwork concepts (cover/support, pressing cues, recovery habits). Physical training becomes more “football-ready” (controlled strength, change of direction basics, light intervals). Ball work shifts to decision-making under mild pressure and defensive consistency (1v1, staying balanced, winning the ball and making the first pass). Homework is adjusted to your level and goals
Lesson 11+Long-term development with a personalized plan and regular check-ins. Theory becomes match-specific (reading the game, positioning vs different opponents). Physical work focuses on durability, strength, and a sustainable engine. Ball work becomes role-based (youth/adult, individual/team) with steady refinement of defensive habits, composure, and simple, reliable decisions. Homework stays realistic so progress is smooth and consistent
