Beginner training plan
Your first lessonLesson 1 Introduction & Assessment
* Objective: Build rapport, understand the learner’s goals, and assess current skill level.
* Approach:
* Begin with a conversation to understand what the learner wants to achieve and what excites them about soccer.
* Light, fun drills to gauge keeper skills, ball control, passing, movement, and understanding of the game.
* Observe technique, comfort with the ball, and decision-making to identify focus areas.
* Conclude with a reflection and discussion on what will form the basis of future sessions.
Lesson 11+Lessons 11+ Building on Fundamentals
* Objective: Transition from basic skill mastery to applying skills in more advanced scenarios.
* Approach:
* Introduce more complex tactical concepts and positional play.
* Focus on decision-making under pressure and advanced ball control.
* Continue linking each session’s focus to long-term development goals.
* Maintain the cycle of coaching points, reflection, and self-discovery to embed learning.
Lesson 4-10Lessons 4–10 Solidifying the Basics
* Objective: Reinforce foundational skills and introduce simple game scenarios.
* Approach:
* Continue emphasizing fundamentals, gradually increasing complexity and intensity.
* Focus on consistency, technique, and understanding why skills matter in real-game situations.
* Maintain session reflections and feedback discussions to encourage self-awareness and ownership of learning.
Lesson 2-3Lessons 2–3 Fundamentals & Foundations
* Objective: Establish a strong foundation of basic skills and understanding.
* Approach:
* Each session begins with a discussion of the focus for the day and how it fits into the overall development plan.
* Work on core fundamentals: passing, receiving, dribbling, positioning, and basic tactical awareness.
* Coaching points: clear guidance on technique and decision-making.
* End each session with self-discovery reflection, asking the learner to articulate what they learned and how they can apply it.
