Beginner training plan
Your first lessonExpress the importance of accountability
Express the importance of discipline
Express the importance of good morals/character
Importance of proper sportsmanship to each other and to opponents
Always start with conditioning via stretches to vital parts of the legs and arms
Always two laps to begin and various Plyometric drills to push for strength in speed
Different variations of running and stopping drills
Lesson 11+Work on long shots, penalty shots, corner kicks, goal kicks and aggressive movements
Train in ball security and recover
Reach the importance of scanning with and without ball as well as standing in one place and moving
Work on appropriate throws into the field and how to view the field while scanning
Lesson 4-10Reinforce lessons 2 and 3 in unison
Start on passing drills, through passes, fast and proficient passing
Passing on 2v1, 2v2, 3v2 and so on
Strategize under pressure and learn to move through the field in unison
Run the dynamics of the field and each position as it flows with it’s sense of urgency and importance of movement
Lesson 2-3Learning with patience the importance of ball control
Various ball control drills (repetition is key)
Learning to move ball in zig zag form, learning to maintain proper distance of the ball while simple dribble, jog, and run
What you need to bringCleats
Shin guards
Appropriate soccer attire
Positive attitude
Water/powerade
