Beginner training plan
Your first trainingA beginner training plan depends on the age and experience of the player. For ages 6–12, the first lesson focuses on helping players feel comfortable with the ball while keeping the session fun. I introduce simple ball control drills like light touches with the inside and outside of the foot, basic dribbling, and stopping the ball under control. I also include small games like Red Light, Green Light or Sharks and Minnows to build confidence and coordination.
Training 2-3
During lessons two and three, players begin improving their control and are introduced to passing. We practice cone dribbling, short partner passing, and small 3v3 games. At this stage, they start understanding teamwork and basic positioning.
Training 4-10
From lessons four through ten, the focus shifts to developing stronger passing, shooting technique, and basic defending. Players work on give-and-go drills, shooting on goal, and 1v1 situations. Small-sided games help them understand spacing and decision-making.
Training 11+
After lesson eleven, players are more confident and ready for advanced skills and game awareness. Training includes combination passing, attacking drills like 2v1 situations, and structured small games with positions. The overall goal is to build skill, confidence, and a strong understanding of the game step by step.
Youth players
