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Beginner training plan
Your first lessonFormat Overview
Duration: 60 minutes/session
Equipment: 6–10 cones, 2 pop-up goals, 2 balls
Focus: Technical base → Real-game decision making
Theme: Getting familiar with the ball, movement, and basic control.
You focus on: Demonstrating control, showing body positioning.
Warm-Up (10 min)
Light jog, hip and ankle mobility, ball taps and rolls.
Skill Work (25 min)
Station 1: Toe taps, inside-outside touches
Station 2: Controlled dribbling through cone slalom (2–3 rounds each foot)
Station 3: Partner passing (short distance, using inside of foot)
Game IQ Moment (10 min)
Controlling with first touch sets up next move.
Player mimics “receive and move” (no static touches).
Wrap-Up (10 min)
Lesson 4-10Lesson 4 - Shooting fundamentals
Lesson 5 - Defensive Basics
Lesson 6 - Combining Skills: Control —> Pass —> Shoot
Lesson 7 - Awareness & Positioning
Lesson 8 - 1v1 Attack & Defend
Lesson 9 - Small-Space Mastery
Lesson 10 - Game Simulation & Review
Lesson 2-3Theme: Dribbling with speed and control.
You focus on: Decision-making when to accelerate, when to protect.
Warm-Up (10 min)
Dynamic footwork and cone weave.
Skill Work (30 min)
Tight-space dribbling (4 cones, 2 yards apart).
Speed dribbling (15-yard bursts, focus on last touch to shoot).
Introduce turns: inside cut, outside cut, pullback.
Game IQ (10 min)
You set “pressure” — close in slowly, player decides whether to cut, shield, or accelerate.
Wrap-Up (10 min)
Talk about recognizing space and adjusting pace.
Theme: First touch control, quick passing, body shape.
Warm-Up (10 min)
Short passes, increasing tempo every minute.
Skill Work (30 min)
Pass–receive–turn drill (you pass at different speeds/angles).
One-touch challenge (accuracy over 8–10 reps).
First-touch direction drill (player receives and pushes ball into open space).
Tactical Focus (15 min)
Teach how body angle determines next play.
Show “open up” stance for forward options.
Youth players
QG
Soccer with Quinci G.New to TeachMe.To
