Beginner training plan
Your first lessonAssessment & Confidence (60 min)
0–10 min | Warm-Up & Movement
• Light jogging with the ball
• Dynamic stretching
• Simple ball touches (toe taps, sole rolls)
10–25 min | Skill Assessment
• Dribbling in straight lines and through cones
• Ball control & first touch
• Basic passing (wall or cone target)
• Simple shooting
25–45 min | Core Skill Focus
• Dribble and stop
• Inside/outside turns
• Ball shielding basics
• Change of direction
45–60 min | Game & Finish
• 1v1 to cone goal
• Dribble → shoot challenge
• Fun competitive drill
Lesson 11+Game Play & Refinement (60 min)
0–10 min | Warm-Up
• Speed & agility with ball
10–35 min | Advanced Skills
• Finishing with both feet
• Shooting under pressure
• Defending basics
• Transitions (attack → defense)
35–55 min | Match Simulation
• Live 1v1 play
• Position-specific training
• Conditioning with ball
55–60 min | Review & Cool-Down
• Stretching
• Feedback & goals for next session
Lesson 4-10Skill Development & Decisions (60 min)
0–10 min | Warm-Up
• Dynamic movement with ball
• Reaction dribbling
10–35 min | Skill Progression
• Turns and feints
• Shooting on the move
• Shielding & protecting the ball
• Passing under light pressure
35–50 min | Game Scenarios
• 1v1 attacking/defending
• When to dribble vs pass
• Real-game decision drills
50–60 min | Cool-Down Game
• Small competitive game
• Stretching & feedback
Lesson 2-3Ball Mastery & Control (60 min)
0–10 min | Warm-Up
• Ball mastery circuit
• Agility ladder or cones
10–30 min | Technical Training
• Inside/outside touches
• Weak-foot development
• Speed dribbling
• Change of direction
30–45 min | Passing & Receiving
• Wall passes
• First touch into space
• Pass-and-move patterns
45–60 min | Finishing Game
• Dribble → shoot
• Accuracy shooting
• Timed challenges
