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Beginner training plan
Your first lessonObjective: Understand the player’s current level, movement patterns, and confidence.
During the first session, I focus on:
• A light warm-up and movement check (coordination, balance, footwork).
• Basic ball mastery drills to see their comfort level.
• Simple passing and trapping work.
• Basic dribbling evaluation (cone weave, open-space dribble).
• Light shooting technique check.
My goal:
Identify strengths, weaknesses, habits, and confidence level so I can build a personal plan.
By the end of this session, I give the parent/player a breakdown of:
• What they’re good at now
• What needs focus
• What the next few sessions will target
Lesson 11+Objective: Turn them into a complete, confident player who understands the game.
At this stage, training becomes more advanced and customized to their growing strengths.
I focus on:
1. Position-Specific Work (if applicable)
Winger, striker, mid, defender, outside back, etc.
2. Advanced Dribbling
• Change of pace
• Explosive first step
• Creative moves
3. Game-Like Patterns
• Small-sided scenarios
• Attacking patterns
• Defensive body shape
• 1v1 offense
• 1v1 defending
4. Speed, Agility & Quickness
Sessions become faster, more intense, more explosive.
5. Mentality Coaching
• Confidence building
• Teaching composure
• Helping them enjoy the game
6. Consistent Weak-Foot Training
Making them more complete.
Goal here:
Take a player who started as a beginner and turn them into someone who understands the game, moves well, and can actually apply skills in a real match.
Lesson 4-10Objective: Build consistency, confidence, and game-like ability.
This is where improvement becomes visible.
During these sessions, we focus on:
1. Dribbling Under Pressure
• Tighter cones
• Faster reps
• Moves to beat a defender
• Turning with the ball
2. First-Touch Excellence
• Receiving from different angles
• Using both feet
• Cushioning vs redirecting
3. Shooting & Finishing Progression
• Power shooting
• One-touch finishing
• Weak foot reps
• Ball striking cleanup
• Placement finishing
4. Passing Development
• Long passing
• Driven passes
• Combinations
• Pass & move patterns
5. Intro to Decision-Making
• When to dribble
• When to pass
• When to shoot
6. Conditioning with the Ball
Light sprint work with the ball to improve speed, coordination, and fitness in a controlled way.
Goal here:
Turn raw beginner skills into repeatable, reliable techniques. Build real confidence and introduce game-like scenarios.
MN
Soccer with Mhrxton N.New to TeachMe.To
