Beginner training plan
Your first lessonGoal: Build comfort with the ball + have fun
Duration: 30–40 mins
Focus Topics:
• Dribbling basics (small touches)
• Using inside/outside of foot
• Stopping the ball with sole
• Spatial awareness
Lesson 11+Pattern play
• Receiving shoulder checks
Lesson 12: Position-Specific Training
Choose based on player:
• Wingers: 1v1, crossing, cut-in finishes
• Midfielders: scanning, angles, combinations
• Defenders: footwork, tackling angles, passing out of back
• Strikers: hold-up play, finishing runs
Lesson 13: Weak Foot Development
• Wall passing
• One-touch passing circuits
• Weak-foot finishing
Lesson 14: Game IQ + Film Review
• Situational decision making
• Role-specific movements
• Freeze moments with explanation
Lesson 15: Strength, Speed, Agility
• Low-impact plyos
• Ball + agility ladder combos
• Acceleration/deceleration
Lesson 4-10Lesson 4: First Touch & Receiving
• Cushioning touch
• Angles to receive
• Checking shoulders (simple)
Lesson 5: Passing + Speed of Play
• Weight of pass
• One/two-touch patterns
• Rondo 3v1 (small-sided intelligence)
Lesson 6: 1v1 Attacking
• Moves: scissors, lunge, double scissors
• Change of pace after move
• 1v1 to mini-goals
Lesson 7: Shooting Technique
• Laces vs inside finish
• Ball striking form
• Repetition from different angles
Lesson 8: Defending Basics
• Jockey stance
• Angle body to sideline
• Don’t stab
• Recovery runs
Lesson 9: Transition Play
• Lose ball → press
• Win ball → find space
• 2v2 transition game
Lesson 10: Positioning Intro
• Width + depth explained simply
• Where to move with/without ball
• Small-sided 3v3 or 4v4 patterns
Lesson 2-3Goals:
• Learn proper passing form
• Introduce first touch
• Simple 1v1 attacking
• Basic defending rules
Warm-up:
• Ball mastery (toe taps, foundations, inside/outside)
• Dribble squares (keep ball close)
Technical:
• Passing technique (inside of foot)
• Receiving with first touch
• Simple 1v1 moves:
• Scissors
• Step-over
• Body feint
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bringBall, cleats, water
What I can bringShin guards
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
