Beginner training plan
Your first trainingBuilding comfort with the ball, learning to kick the ball with the inside of the foot, and spatial awareness.
Training 2-3Focus on inside/outside touches while walking and jogging. Practice dribbling through zigzag cones. Practice passing and receiving.
Training 4-10Applied game play with low pressure games to practice teamwork and decision making. Practice agility with zigzag cones and control with receiving a pass by cushioning the ball with the inside of the foot, and then preparing for the next pass in a confined area. Practice goal scoring with cones and additional footwork techniques to ensure control of the ball. The objective is to implement fun games to strengthen these new skills.
Training 11+Recap each skill learned and play small scrimmage games to boost confidence and challenge decision making.
What you need to bringCleats!
What I can bringI will provide soccer balls and cones!
