Get a free trial lesson with Kainoa

Reputation

✨Kainoa is new on TeachMe.To – but very experienced with soccer. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.

Beginner training plan

Your first lessonLesson 1: Basic Skills and Fitness Assessment Warm-up: 10-15 minutes of jogging and dynamic stretching Dribbling and passing drills: Practice controlling the ball and making accurate passes Shooting drills: Focus on proper technique and accuracy Fitness assessment: Complete a 20-minute run to assess cardiovascular endurance

Lesson 11+Lesson 11 and Beyond: Advanced Techniques and Game Strategies Warm-up: 15-20 minutes of dynamic stretching, ball juggling, and agility exercises Advanced technique drills: Work on more complex dribbling, passing, and shooting techniques (e.g., volley shots, one-touch passing) Tactical training: Practice team formations, set-piece plays, and game strategies Conditioning: Engage in 40-60 minutes of soccer-specific interval training and small-sided games As you progress through this training plan, remember to focus on proper technique, communication, and teamwork. Adjust the intensity, duration, or drills as needed to ensure you continue to challenge yourself and improve your skills.

Lesson 4-10Lessons 4-10: Improving Speed, Agility, and Tactics Warm-up: 15-20 minutes of dynamic stretching, ball juggling, and agility exercises Speed and agility training: Incorporate ladder drills, cone drills, and sprints to improve footwork and speed Technique drills: Continue refining dribbling, passing, and shooting skills, focusing on increasing speed and accuracy Tactical training: Introduce basic offensive and defensive strategies through small-sided games and drills Conditioning: Perform 30-40 minutes of continuous or interval-based soccer-specific exercises

Lesson 2-3Lessons 2-3: Developing Technique and Endurance Warm-up: 10-15 minutes of dynamic stretching, ball juggling, and light jogging Technique drills: Work on dribbling, passing, shooting, and ball control in both stationary and moving situations Endurance training: Perform interval training with running and ball-based exercises (e.g., dribbling and passing drills) Small-sided games: Play 3v3 or 4v4 games to practice skills and decision-making in game-like situations

How does it work?

Soccer with Kainoa O.New to TeachMe.To

How it works

Advanced training plan

Your first lessonLesson 1: Skills and Fitness Assessment Warm-up: 15-20 minutes of dynamic stretching, ball juggling, and light jogging Advanced technique assessment: Evaluate dribbling, passing, shooting, and ball control skills Fitness assessment: Complete a 30-minute run or perform a series of high-intensity interval training (HIIT) exercises to assess cardiovascular endurance

Lesson 11+Lesson 11 and Beyond: Perfecting Techniques and Advanced Game Strategies Warm-up: 20-25 minutes of dynamic stretching, ball juggling, and advanced agility exercises Perfecting techniques: Focus on fine-tuning complex skills and maintaining control under high-pressure situations Tactical training: Analyze team formations, set-piece plays, and game strategies in depth Conditioning: Engage in 60-75 minutes of high-intensity interval training (HIIT) and game-based exercises As you progress through this advanced training plan, remember to focus on refining your skills, communicating effectively with teammates, and analyzing game strategies. Continuously challenge yourself and adjust the intensity, duration, or drills as needed to improve your overall

Lesson 4-10Lessons 4-10: Developing Speed, Agility, and Game Intelligence Warm-up: 20-25 minutes of dynamic stretching, ball juggling, and advanced agility exercises Speed and agility training: Incorporate complex ladder drills, cone drills, and explosive sprints to improve footwork and speed Technique drills: Continue refining advanced dribbling, passing, and shooting skills with an emphasis on maintaining control under pressure Tactical training: Implement sophisticated offensive and defensive strategies through small-sided games and drills Conditioning: Engage in 45-60 minutes of high-intensity interval training (HIIT) and game-based exercises

Lesson 2-3Lessons 2-3: Enhancing Technique and Endurance Warm-up: 15-20 minutes of dynamic stretching, ball juggling, and agility exercises Advanced technique drills: Improve complex dribbling, passing, and shooting techniques, such as volley shots, bending passes, and bicycle kicks Endurance training: Perform soccer-specific interval training with a focus on improving recovery time and maintaining intensity throughout the session Small-sided games: Play 5v5 or 6v6 games to practice advanced tactics and refine decision-making in game-like situations

Youth players

Working with kidsAdapting Lessons for Kids When working with children, it's essential to create a fun, engaging, and positive learning environment. Here are a few ways to adapt lessons: Keep it fun: Incorporate games and activities that capture children's attention and imagination, such as animal-themed drills or creating obstacle courses. Emphasize encouragement and positivity: Praise children for their efforts and focus on improvement rather than just winning or losing. Simplify instructions: Break down drills and activities into easy-to-understand steps, using demonstrations and visual aids to help kids grasp the concepts. Tailor skill development: Be patient with children as they develop their skills, adapting drills and activities to accommodate individual progress. Encourage teamwork and fair play: Teach kids the importance of working together, respecting their teammates, and showing good sportsmanship on and off the field. By implementing these strategies, you can create an enjoyable and effective learning experience for young soccer players.

Working with teenagersAdapting Lessons for Teenagers When working with teenagers, consider the following adjustments to accommodate their developmental stage and interests: Focus on skill refinement: Teenagers are often more interested in perfecting advanced techniques and improving their tactical understanding. Encourage goal setting: Help teens develop personal and team goals to foster a sense of ownership and motivation in their training. Facilitate social connections: Create a positive and supportive environment that encourages teamwork and camaraderie among teens. Adjust intensity and duration: Teenagers can generally handle more intense and longer-duration training sessions than younger kids. Foster independence: Encourage teenagers to take responsibility for their own progress by setting individual practice goals and promoting self-reflection. By catering to the unique needs and interests of teenagers, you can create a training program that engages and challenges them while promoting their continued growth in the sport of soccer.

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!

Get a free trial lesson with Kainoa

Reputation

Reputation

Frequently asked questions

Cancellation Policy

Closest cities

Kainoa Owens

Kainoa Owens

About your soccer coach

Get your first lesson free

Kainoa's availability

Kainoa's availability

Alden E. Oliver Sports Park

Richard H. Sheridan Soccer Field

Martin Luther King Jr. Park Soccer Field

Caldecott Field / North Oakland Regional Sports Center

Cesar Chavez Soccer Field

Rumrill Sports Complex

Bodnar Field at California State University Maritime Academy

Harrison Park (Gabe Catalfo Fields)

McInnis Park Creekside Field

Wendell Park Mini-Pitches

McInnis Park Nike Field

Edwards Stadium

Petaluma Community Sports Fields

Accomplishments

Specializations

Get a free trial lesson with Kainoa

Reputation

Reputation

Frequently asked questions

Can I have a free trial lesson? (HINT: YES!)

What if I don't love my first lesson?

What if I have never played before?

How quickly can I expect to see improvement as a beginner?

How do I know which coach is right for me?

What can I expect during a typical lesson?

Is my lesson fully private?

How many lessons should I take?

How long are lessons?

Where do lessons take place?

Do I need my own equipment?

How do I book and what does it cost?

What happens after I book?

Can I take lessons with friends or family groups?

Cancellation Policy

Closest cities

Kainoa Owens

Kainoa Owens

About your soccer coach

Get your first lesson free

Kainoa's availability

Kainoa's availability

Alden E. Oliver Sports Park

Richard H. Sheridan Soccer Field

Martin Luther King Jr. Park Soccer Field

Caldecott Field / North Oakland Regional Sports Center

Cesar Chavez Soccer Field

Rumrill Sports Complex

Bodnar Field at California State University Maritime Academy

Harrison Park (Gabe Catalfo Fields)

McInnis Park Creekside Field

Wendell Park Mini-Pitches

McInnis Park Nike Field

Edwards Stadium

Petaluma Community Sports Fields

Accomplishments

Specializations