Soccer ⚽ lessons with
Julian Canas
From$39.69 per lesson
•
Soccer ⚽ lessons with
Julian Canas
From$39.69 per lesson
•✨Julian is new on TeachMe.To – but very experienced with soccer. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Julian is new on TeachMe.To – but very experienced with soccer. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your soccer coach
I’m a soccer coach with over 3 years of experience in Spain and the U.S. My sessions combine technical training, tactical awareness, and physical development to help players become complete athletes. I focus on improving skills like ball control, passing, and finishing, while also building strength, speed, and endurance in a fun and supportive environment. Every player is different, so I adapt each session to individual needs—whether the goal is reaching a competitive level or simply enjoying the game with more confidence.
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Teaches: Kids, Teenagers, Adults
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Levels: Beginners, Intermediates, Experts
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Lives in: Orlando, Florida
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Years Playing: Not specified
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Given: 5 lessons
Julian's availability
Find a location and time that works for you
Julian's availability
Find a location and time that works for you
Availability on all locations
Near Orlando, Florida
No availability for this date
Didn't find a time or location that works with Julian?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕International Youth Coach
Specializations
⚽Passing & Receiving
⚽Defending & Tackling
⚽Shooting & Scoring
⚽Ball Control & Dribbling
Beginner training plan
Your first lessonIn the first session I start with an evaluation. We go through coordination drills to check motor skills and agility, then move to core technical exercises such as passing, first touch, dribbling, and shooting. I also include a fitness assessment using a professional scale that measures weight, muscle mass, and body composition. This gives us a baseline for both technical and physical development.
Lesson 11+At this stage, sessions focus on performance. Players combine technical skills, tactical understanding, and physical conditioning in realistic match scenarios. Advanced drills and personalized challenges push each player to apply what they’ve learned. Fitness checks continue to ensure balanced progress on and off the ball.
Lesson 4-10Training becomes more demanding and game-like. We add decision-making drills, small-sided games, and position-specific exercises. Physical conditioning is part of every session, focusing on speed, endurance, and strength. Every 5 sessions we repeat the fitness assessment to track progress in body composition and performance.
Lesson 2-3Sessions begin with coordination and agility warm-ups, followed by focused technical drills (passing under pressure, ball control, dribbling patterns, and finishing). Players receive constant feedback to correct mistakes and build confidence. Training intensity gradually increases while reinforcing fundamentals.
Advanced training plan
Your first lessonThe first session is a full assessment. We record body composition with a professional scale, test strength, speed, and endurance, and run technical drills by position. This gives us a clear baseline to design a personalized program
Lesson 11+At this stage, players train like in a high-performance program. Around 30% of sessions are purely physical, while the rest integrate advanced technical, tactical, and positional work. Each session is tailored to simulate competitive demands, ensuring players are prepared both technically and physically. Ongoing measurements keep progress visible and objective
Lesson 4-10From here, training follows a clear cycle: every two sessions, one is fully dedicated to physical development (strength, plyometrics, speed, and endurance). Position-specific drills on the other days replicate game scenarios, decision-making, and tactical execution at match speed. Fitness assessments are repeated every 5 sessions to track progress in body composition and performance.
Lesson 2-3Training alternates between advanced technical/positional work and one fully physical session. Technical days focus on role-specific skills (defenders: 1v1 defending, midfielders: building play, forwards: finishing, etc.). The physical day develops strength, agility, and conditioning with and without the ball.
Youth players
Working with kidsMy sessions with kids focus on fun, engagement, and building a love for the game. We use simple technical drills, coordination games, and positive feedback to help them develop skills and confidence while enjoying soccer.
Working with teenagersWith teenagers, sessions are more structured and competitive. We work on advanced technical skills, tactical understanding, and physical development (strength, speed, endurance) to prepare them for higher levels of play, while also building discipline and mental toughness.
What you need to bringProper soccer attire (cleats, shin guards, comfortable sportswear) and a water bottle
What I can bringTraining balls, cones, mini goals, poles, hurdles, and full equipment for technical and physical drills
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
JC
Soccer with Julian C.New to TeachMe.To