Beginner training plan
Your first training sessionWould be basics of catching the ball. The W. How to move in the goal and lots of footwork. Ball touches
Training Session 2-3Would be on how dive safely and correctly without injury. Catching the ball along the floor
Training Session 4-10How to cut angles, the spread,smuggle or staking the ball, and reactions
Training Session 11+Crossing lessons putting your leg up and distribution from a goalkick
Youth players
Working with kidsThe pacing of distribution will go slower so the kids can get used to the ball and not be afraid of the ball
Working with teenagersThe pacing of the distribution will go a lot faster and the player will be tested mentally as well as physically
