Beginner training plan
Your first trainingIntroduction between both coach and athlete. Doing an evaluation to see where the athlete is at and begin to create a plan.
Training 2-3If beginners, work on footwork and ball control.
Training 4-10Learning the basic roles of offensive and defensive positions. Work on shooting and increasing ball control / footwork.
Training 11+Focusing on position and game playing scenarios to improve game IQ and understanding game play and strategy as well as perfecting shooting and passing abilities
Advanced training plan
Your first trainingIntroduction between both coach and athlete as well an evaluation of of drills to understand where the athlete is at.
Training 2-3Agility and footwork using ladder, ball control using both feet to help athlete improve their skill level and learn to properly header. Being able to shoot from different angles.
Training 4-10Working on spacial awareness and improving game IQ. Improving their position and perfecting the roles their position plays. Increasing footwork and ball control at a faster pace. Shooting while ball is in motion at different angles
