Beginner training plan
Your first lessonI expect the student to learn the basics, develop confidence with the ball, and understand the importance of attitude, discipline, and enjoyment in the game.
Lesson 2-3I expect the student to show improvement in basic skills, coordination, and understanding of simple drills, while maintaining focus and commitment.
Lesson 4-10I expect noticeable progress in ball control, passing, and positioning, as well as growing confidence, teamwork, and tactical understanding of the game.
Lesson 11+I expect the student to demonstrate consistent skill development, increased stamina, and the ability to apply techniques in small games, while showing leadership, discipline, and a love for the sport.
Advanced training plan
Your first lesson • Warm-up: Light jogging & dynamic stretches (5 min)
• Ball familiarization: Dribbling & basic control (10 min)
• Passing basics: Short passes with partner (10 min)
• Fun small game: 3v3 or 4v4 (10 min)
• Cool-down & reflection (5 min)
Lesson 2-3Warm-up: Agility ladder & dynamic stretches (5 min)
• Dribbling & ball control drills (10 min)
• Passing & receiving under pressure (10 min)
• Small-sided game with simple tactics (15 min)
• Cool-down & feedback (5 min)
