Beginner training plan
Your first lessonWarm up
Introduction to basic skills
Fun dame activities
Cool down
Lesson 11+Warm up
Controls and movement
Crosses
Sprinting
Header shots
Balancing with speed
Lesson 4-10Warm up
Passing under pressure
Stretching
Exercise
Receiving the ball
Cool down
Lesson 2-3Warm up
Skill development
Passing strategies
Fun activities
Cool down
Youth players
Working with kids20 lessons with kids
Working with teenagers30 lessons with high school
What you need to bringBall, personal items
What I can bringCones, flat ladder, hurdlers, poles and balls
