Beginner training plan
Your first lessonFirst we stretch our legs and muscles to make sure our body is active enough for the training also helps the veins.
Lesson 11+Once confidence is built in previous lessons then we move to intense drills, shooting, dribbling, defending and recovery.
Lesson 4-10Next will be ball jogging and passing techniques
Lesson 2-3Then we move to cardio with a little jogging minimum 2 laps.
Advanced training plan
Your first lessonCardio workout first we start with 5 laps minimum and move to ball jogging intensively.
Lesson 11+Speed acceleration drills dribbling and finishing composure training.
Lesson 4-10Defending drills and high jump drills weight check.
Lesson 2-3Ball control and long range shooting.
Youth players
