Running 🏃 lessons with
Rusty Sarhan
Get a free trial lesson
Pay $0 today$93per lesson after trial
Running 🏃 lessons with
Rusty Sarhan
Get a free trial lesson
Get a free trial lesson
Pay $0 today$93per lesson after trial✨Rusty is new on TeachMe.To – but very experienced with running. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Rusty is new on TeachMe.To – but very experienced with running. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your running coach
As a certified running coach through the RRCA, and a personal trainer certified by NASM, I bring a form-focused approach to help you achieve your goals by becoming stronger and pain free. I’m passionate about sharing my knowledge to make your running journey successful and enjoyable.
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Teaches: Adults
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Levels: Beginners, Intermediates, Experts
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Lives in: Redondo Beach, CA
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Years Playing: Not specified
RS
Rusty · usually replies in 3 min
Hey, I'm Rusty. Got a question about lessons? Tap one to start.
Rusty's availability
Find a location and time that works for you
Availability on all locations
Near Redondo Beach, CA
No availability for this date
Didn't find a time or location that works with Rusty?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕My marathon PR is 2:53 - ran Boston after that!
Beginner training plan
Your first lessonA beginner lesson would include gentle warm up movements, then stepping up to drills that target our cadence and stride length
Lesson 2-3Next lesson would take the initial drills we used and we apply them to an actual run - I’ll be running with you. I correct your form in the moment with the drills
Lesson 4-10Next sessions would include an emphasis on form with advanced drills. These drills will allow us better posture, better landing positions, and greater push off with our posterior chain
Lesson 11+Finally, depending on goals, we start increasing speed or distance. If your goal is to PR a 5k or complete your first marathon, we adjust volume and focus to fit your running needs.
Advanced training plan
Your first lessonIf you’re ready to dive in, we start with advanced drills targeting front side and back side mechanics.
Lesson 2-3Next lessons pertain to individual goals. We’re really tuning into our form, breathing, pacing, HR
Lesson 4-10We’re dialed in at this point with our training plan, nutrition, hydration. We spend a workout focusing on a long run/ race pace goal or a vo2 max workout
Lesson 11+We’re in the thick of our training plan, or off season. Whether it’s a recovery run, aerobic base run, we start fine tuning our checklist in prep for a race or just overall improvement of running
What you need to bringRunning shoes and some water :)
What I can bringI bring my camera so I can record your form before and after our session. I also bring resistance bands to help strengthen hips and posterior chain if needed.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!