Beginner training plan
Your first lessonA beginner lesson would include gentle warm up movements, then stepping up to drills that target our cadence and stride length
Lesson 2-3Next lesson would take the initial drills we used and we apply them to an actual run - I’ll be running with you. I correct your form in the moment with the drills
Lesson 4-10Next sessions would include an emphasis on form with advanced drills. These drills will allow us better posture, better landing positions, and greater push off with our posterior chain
Lesson 11+Finally, depending on goals, we start increasing speed or distance. If your goal is to PR a 5k or complete your first marathon, we adjust volume and focus to fit your running needs.
Advanced training plan
Your first lessonIf you’re ready to dive in, we start with advanced drills targeting front side and back side mechanics.
Lesson 2-3Next lessons pertain to individual goals. We’re really tuning into our form, breathing, pacing, HR
Lesson 4-10We’re dialed in at this point with our training plan, nutrition, hydration. We spend a workout focusing on a long run/ race pace goal or a vo2 max workout
