Beginner training plan
Your first trainingThe first meeting will be me getting to know you. I’m curious about your background, experience, goals and preferences. The more we get to know about each other the better able I am to personalize your training plan.
Training 2-3It depends on experience. If you’re brand new to running there are basics we need to cover in these sessions. If you’re more experienced the sessions will be more of check ins, learning what is working and what’s not so helpful for you.
Training 4-10A lot of practice and checking in with yourself. Running requires you to be very self aware and in tune with how your body feels and the thoughts showing up in your mind. I am a fan of consistently editing a training plan based on how the athlete feels.
Training 11+Overtime we will add distance and speed into the plan. It all depends on what you’re training for. As runners we can always improve on things whether that’s speed, endurance, form, strength, or mental toughness.
What you need to bringRunning shoes and willingness to learn!
What I can bringThe great thing about running is you don’t need much to start!
