Beginner training plan
Your first trainingAsk questions about their athletic background, injury history, and goals. Go over some basic running mechanics.
Training 2-3Going over different running styles
Training 4-10Different running workouts and how to strength train for running
Training 11+Continuing to work towards goals, building work capacity, and fine tuning mechanics.
Youth players
Working with teenagersTreating them how I treat all athletes, with integrity, accountability, and working with them on their goals.
What you need to bringComfortable running clothes and shoes.
What I can bringLow hurdles, resistance bands.
