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Get a free trial lesson with Brandon

Running 🏃 lessons with

Brandon Bass

Get a free trial lesson
Brandon Bass, Running coach in Springfield
Brandon Bass — Running lesson photo 2
Brandon Bass — Running lesson photo 3
Brandon Bass, Running coach in Springfield
Brandon Bass — Running lesson photo 2
Brandon Bass — Running lesson photo 3
Pay $0 today$50per lesson after trial

Running 🏃 lessons with

Brandon Bass

Get a free trial lesson
Get a free trial lesson
Pay $0 today$50per lesson after trial
✨

Brandon is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•5 reviews
✨

Brandon is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•5 reviews

About your running coach

I played at the high school and college level of various sports and really enjoyed the teamwork, discipline, and energy that came with the sport. I want to coach because I'd love the opportunity to help younger players develop their skills, have fun, and gain confidence. I have been coaching, teaching, and mentoring since 2014 at Project Coach and throughout my career at Springfield Public Schools, Holyoke Community College, and Correlation One.

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Teaches: Kids, Teenagers, Adults, Seniors
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Levels: Beginners, Intermediates
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Lives in: Springfield, Massachusetts
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Years Playing: 10 years
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Given: 5 lessons

Brandon's availability

Find a location and time that works for you

Brandon's availability

Find a location and time that works for you

Personal Venue - Brandon Bass

Free
567.2 miles away

Greenleaf Park

Free
566.8 miles away

Chicopee Memorial State Park

Free
565.8 miles away

Forest Park

Free
563.0 miles away

Availability on all locations

Near Springfield, Massachusetts

No availability for this date

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Accomplishments

➕I played throughout high school and college
Beginner training plan
Your first lessonFocus: learning basics and building comfort * Proper warm-up and cool-down * Basic running form (posture, arm swing, foot strike) * Easy jogging/walking intervals * Breathing techniques * Intro to stretching and recovery * Short endurance run (light effort) Example workout: * 5 min warm-up walk * 1 min jog / 2 min walk × 6 * 5 min cooldown + stretching
Lesson 11+Focus: confidence and performance improvement * Advanced interval sessions * Tempo runs * Sprint endurance * Race strategy basics * Personalized training goals * Recovery optimization and injury prevention Example workout: * Dynamic warm-up * 4 × 200m intervals * Tempo run (15–20 min) * Plyometric drills * Full cooldown/stretching
Lesson 4-10Focus: endurance, speed, and technique * Continuous running * Sprint starts and acceleration drills * Interval training introduction * Running economy/form refinement * Strength and mobility progression * Goal setting and tracking progress Example workout: * Warm-up drills * 10–20 min continuous run * 6 × 100m intervals at moderate pace * Mobility + cooldown You can gradually increase: * Distance * Repetitions * Running time * Speed intensity
Lesson 2-3Focus: improving stamina and routine * Longer jogging intervals * Introduction to pacing * Basic sprint mechanics * Core/bodyweight strength exercises * Simple agility drills * Recovery habits and hydration Example workout: * Dynamic warm-up * 2 min jog / 1 min walk × 6 * 4 × 50m relaxed strides * Core circuit (planks, squats, lunges)
Advanced training plan
Your first lessonLesson 1: Performance assessment, goal setting, and advanced running mechanics
Lesson 11+Lesson 11+: Competitive performance training with race simulations, advanced conditioning, recovery optimization, and personalized coaching plans
Lesson 4-10Lessons 4–10: High-intensity interval training, sprint mechanics, pacing strategy, and event-specific workouts
Lesson 2-3Lessons 2–3: Speed development, endurance testing, and strength conditioning fundamentals
Youth players
Working with kids Lesson 1: Fun introduction to running, movement, and track safety * Lessons 2–3: Basic coordination, agility, and jogging games * Lessons 4–10: Building endurance, sprint skills, and confidence through drills and relays * Lesson 11+: Advanced beginner training with goal setting, teamwork, and improved technique
Working with teenagers Lesson 1: Introduction to running form, warm-ups, and fitness basics * Lessons 2–3: Building stamina, pacing, and sprint fundamentals * Lessons 4–10: Developing endurance, speed, strength, and running technique * Lesson 11+: Performance-focused training with intervals, race strategy, and personalized goals
What you need to bringRunning shoes, water, and a towel if you need.
What I can bringThe environment.

Frequently asked questions

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!

Closest cities

ChicopeeSpringfield
  1. Running
  3. Massachusetts
  5. Springfield
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Running with Brandon B.New to TeachMe.To
How it works

Reputation

✨

Brandon is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Average rating
5.0
5 ratings•5 reviews
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Ashley Mills
He taught me so much through our sessions. I’m going to book more!
Brayden Caro
Thanks for the awesome workout. It helped me advanced my skills to the next level! Highly recommended
Gary Smith
It was a fun workout and he taught me new things.
Resumewriter44
He was relatable, reliable, and accepting.
Mill Sarah
Good work and quick work