Beginner training plan
Your first lessonGetting Started
The focus of the first lesson is to learn about Roundnet, learn about you, and have you learn about me. I want to make sure this relationship feels like the right fit for you and your goals. I will cover the basic elements of Roundnet, hot to play, and can adjust based on your current skill level.
Lesson 2-3Diving In
Once we have learned more about your goals and what you’re hoping to gain from this, I will craft a specific lesson plan geared to your goals. This will include lots of drills you can work in solo or in a group to develop your game.
Lesson 4-10Keeping the Momentum
Coaching happens all the time, not just when you’re on the net. As the weeks go on I would work with you to continue building habits that allow you to succeed and adding onto the foundational blocks we built in your lessons to continue evolving your game.
Youth players
Working with kidsAs a staff member for the youth spikers league I have a lot of experience working with kids 7-12. Our lessons focus much more on building endurance and athletic competencies through fun and play. Children learn to work as a team, focus on the joy of sports, and celebrate together.
Working with teenagersThe focus for teenagers is mostly mental from my experience. Social media is driving results, money, fame, and status to the youth, but sports is meant to be an outlet to develop yourself as a leader and teammate. To support each other and learn to win and lose with grace. The lessons focus on a lot of fundamentals that will make teens feel stronger, faster, and smarter. Whether they want to continue Roundnet or not, it can be a step on their journey they won’t regret.
