Beginner training plan
Your first classThe first lesson is all about getting to know you and building a strong foundation. We’ll assess your current fitness level, coordination, mobility, and previous experience. You’ll learn proper grip, ready position, footwork fundamentals, and basic ball control through fun, simple drills. My goal is to help you feel comfortable, confident, and excited to learn.
Class 2-3We’ll reinforce the fundamentals while introducing basic strokes and movement patterns. Expect drills focused on consistency, balance, timing, and hand-eye coordination. We’ll begin rallying, improve your court awareness, and develop efficient movement habits from the very beginning.
Class 4-10At this stage, you’ll start putting the fundamentals into real game situations. We’ll improve stroke technique, footwork, shot placement, and consistency through progressive drills. You’ll also learn basic strategy, scoring, and how to build confidence during rallies. Every lesson is tailored to your pace and goals.
Class 11+As your skills develop, lessons become more personalized. We’ll focus on refining technique, increasing power and accuracy, improving tactical decision-making, and developing match play skills. Whether your goal is recreational play, competitive improvement, or simply enjoying the game, each session is designed to keep you progressing while having fun.
