Beginner training plan
Your first lessonThe first session focuses on understanding the client’s goals, assessing posture, and teaching basic principles like neutral spine and core activation. Simple exercises, such as pelvic tilts and breathing, build awareness and lay the foundation for future sessions.
Lesson 11+At this stage, the focus is on maintaining progress while introducing variety to keep the sessions engaging. Exercises become more dynamic, incorporating advanced moves and challenging flows that enhance strength, flexibility, and overall coordination.
Lesson 4-10The program evolves with more challenging exercises emphasizing smooth transitions and stronger core activation. Props and tailored routines keep sessions engaging while promoting progress.
Lesson 2-3These sessions reinforce foundational movements while introducing slightly more complex exercises like bridges and leg lifts. Light props may be added, and the focus is on improving endurance and building confidence in core engagement.
What you need to bringNothing
What I can bringBands, weight, reformer, mat, ball, all the equiments
