Beginner training plan
Your first lessonThe first session focuses on understanding the client’s goals, assessing posture, and teaching basic principles like neutral spine and core activation. Simple exercises, such as pelvic tilts and breathing, build awareness and lay the foundation for future sessions.
Lesson 11+At this stage, the focus is on maintaining progress while introducing variety to keep the sessions engaging. Exercises become more dynamic, incorporating advanced moves and challenging flows that enhance strength, flexibility, and overall coordination.
Lesson 4-10The program evolves with more challenging exercises emphasizing smooth transitions and stronger core activation. Props and tailored routines keep sessions engaging while promoting progress.
Lesson 2-3These sessions reinforce foundational movements while introducing slightly more complex exercises like bridges and leg lifts. Light props may be added, and the focus is on improving endurance and building confidence in core engagement.
What you need to bringNothing
What I can bringBands, weight, reformer, mat, ball, all the equiments
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
MP
Pilates with Maria P.New to TeachMe.To
