Beginner training plan
Your first classMy first lesson is all about creating a comfortable, supportive environment where you can move with confidence. We begin by discussing your goals, fitness level, previous experience and any injuries or physical limitations you may have. From there I'll introduce the foundational principles of Pilates, including proper breathing, posture, core engagement, and body alignment. From there we practice basic movements at a pace that feels comfortable, focusing on quality over quantity.
Class 2-3We'll build on the fundamentals by reinforcing proper technique while introducing additional beginner exercises that improve core strength, stability, balance, and flexibility. You'll begin connecting movements into a smooth, intentional flow while gaining confidence in your body's abilities.
Class 4-10By these lessons, you'll be moving with greater control and confidence. We'll continue refining your form, increase the challenge slightly based on your ability and introduce sequences that enhance coordination, posture, and overall body awareness.
We'll also discuss your progress, celebrate your improvements, and create a plan for your continued Pilates journey.
Class 11+At this stage, we continue incorporating full body movements that naturally flow together. We will continue to store our entire bodies as we create more challenging variations.
Our final lesson is all about celebrating your progress and bringing all of the skills you have learned together. We will complete a full body session that showcases your improved strength, flexibility, balance, and body awareness. We also discuss long term goals and create a personalized plan for continuing your Pilates journey with confidence.
