Beginner training plan
Your first classThe first lesson is about you, not the exercises. We start with how you breathe, how you stand, and how your body likes to move. I check your posture and core connection, then teach you the foundations everything else is built on: finding your neutral spine, breathing into the movement, and waking up your deep core with gentle exercises like toe taps, bridges, and pelvic curls. You leave understanding your body better — and usually standing a little taller.
Class 2-3Now we build. You'll learn the classic beginner sequence — the Hundred (modified for your level), roll-ups with support, leg circles, and spine stretches — and we'll repeat it so your body starts to remember. I add small challenges as your core wakes up: holding a position a breath longer, moving a little slower, with control. This is where most students say, "Oh — THAT'S what my core is supposed to feel like."
Class 4-10Your foundation is set, so the lessons start to flow. We connect the exercises into full sequences, add props — the Pilates ring, ball, and resistance bands — for new challenges, and begin stronger work for the legs, glutes, arms, and back. Your posture, balance, and stamina visibly improve in this stage, and we start shaping the sessions toward your personal goals: less back pain, a stronger core, better movement in daily life.
Class 11+From here, it's your practice. We progress toward intermediate work — teaser preparations, swan, the side-kick series, longer flowing sequences — always at the pace your body is ready for. I keep refining your technique and adding variety so you never plateau. Many students make this their weekly ritual: one hour that's fully theirs, and a body that keeps getting stronger, longer, and more capable with every month.
