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Subscribe and get a free lessonBeginner training plan
Your first lessonA lot of repetition with the ball working on a specific skill weather that is dribbling or passing & receiving making sure you get a lot of touches and repetition.
Lesson 2-3Continue to build on the first lesson and start to implement and develop more.
Lesson 4-10Continue to build on the foundation and start to develop more skills and confidence with the ball and adding some more complex skills.
Lesson 11+Continue to build on fundamentals and then sharpen up the weaknesses and also continue to build the strengths. Giving more and more detail each time you train with me.
Advanced training plan
Your first lessonWarm-up: dynamic mobility + ball work under time constraint
Skill test: first touch, passing accuracy, shooting, agility
Small-sided pressure drills (2-touch limit)
Lesson 2-3First Touch & Decision-Making Speed
One-touch & two-touch rondos
Reaction-based control drills (coach call = change direction)
Cognitive drills (visual cues, scanning)
Technical endurance circuit (touches + movement)
Lesson 4-10
