Beginner training plan
Your first lessonConceptual Fundamentals like grip, stance, serving, rallying, scoring and placement.
Lesson 2-3Dinks, volleys, groundstrokes
Lesson 4-10How to become a better player through guiding principles.
Lesson 11+Advancement to Intermediate
Advanced training plan
Your first lessonAn assessment of your current skills.
Lesson 2-3 A more refined approach to your groundstrokes, volleys and serves.
Lesson 4-10Tactical advantages to incorporate into your game plan.
Lesson 11+Tournament and match play prep.
What you need to bringThe most positive image that you can imagine. Also bring lots of water for hydration.
