Beginner training plan
Your first lessonFirst you will learn about the rules, the two most important things to know about the game that will help you understand the game. The serve. The drive.
Lesson 2-3More about the serve, where, why and how and the strategy. Return of serve and strategy. Third shot drop, where, how and why. The forth shot.
Lesson 4-10Dinking strategy, both forehand and backhand and the 3 types of dinks. Proper defensive posture and position, blocking shots, resetting points. Gaining control of the game. Accuracy.
Lesson 11+Pleading proficiency ond controlling the game, defending the lob, when and how to lob and the strategies. Tournament play, position and strategies.
Advanced training plan
Your first lessonLearning your level play. Increase accuracy and repetitiveness. elaborate on player positioning and differences of strokes to direction and purpose.
Lesson 2-3Drilling many positions including gaining control of the net. Practicing defensive block and roll to the right locations. Tandem moving drills.
Lesson 4-10
