Beginner training plan
Your first lessonFoundation & Fundamentals
- Learn rules, technical skills, movement.
-Warm up, grip, ready position.
Lesson 4-10Drops, volleyball, simple strategy.
Lesson 2-3Serve, Return, Consistency
-Basics of serve, Return, court awareness, drills
Youth players
Working with kidsAge specific:
8-10, 11-13, 14-16
Keep it fun while sneaking in the Fundamentals.
Game first, skills second.
Make it fun!
Working with teenagersGames, challenges, and imagination.
Drills & challenges
Fundamentals to FUN!!
What you need to bringFew paddles are provided, but also will supply as needed.
What I can bringBalls, paddles, court cones and markers, 1/2 court net if needed. (It's preferred you have your own paddle, but I have extra :)))
