Beginner training plan
Your first lessonWe always start with warm up dinking
Then talk about serve and return
Lesson 11+Personalized tips with technique and shot selection
Lesson 4-10A deeper dive into offensive and defensive strategy
Lesson 2-3Strategy with the 3rd shot and technical positioning and form for drops and drives
Advanced training plan
Your first lessonLet them dictate the pace of the lesson, what they want while I analyze more to than provide feedback
Lesson 11+I usually have to try as hard as I can to beat you at this point and I could stand to learn a thing or two from you now.
Lesson 4-10We continue to build upon your game and strategy along with talk about mental toughness in competitive environments
Lesson 2-3After video analysis of your first lesson I will cater a two fold lesson plan packed with 6 keys to take away broken into 2, 1.5hr sessions
