Beginner training plan
Your first lessonIf this is your first time trying out pickleball, we'll go through the rules, scoring, lingo and general etiquette of the game. We'll also touch on the fundamentals such as paddle grips, stance, and basic stroke progressions.
Lesson 2-3We will build on the fundamentals and continue refining stroke progressions. You may learn different types of strokes (forehand, backhand, dink, serve etc.) and their purposes. We will start on basic footwork to move around the court safely and efficiently.
Lesson 4-10You should now be able to utilize different shots in different situations. Focus will still be on proper stroke mechanics and using your whole body to generate power, accuracy and consistency. We will add court positioning and start on basic gameplay. As we progress, we will develop basic strategies.
Lesson 11+You should now be familiar with gameplay progression and are able to play the game at a basic level. If you choose to continue, we will move onto more advanced techniques, strategies and movements. We will develop spin (topspin, backspin) and dive deeper into gameplay to get you ready for your first tournament!
What you need to bringCourt Shoes, Hydration
What I can bring
