Beginner training plan
Your first lessonFirst lesson involves introductions and sports background. Then some basic hitting to evaluate where the player’s skill level is currently. Then I will typically go over the most fundamental rules and strategies of the game. After that, we will drill/play skinny singles for the last 20-25 minutes.
Lesson 2-3We will hone in on specific things in their game that need the most work, and focus on that for the hour on lessons 2 and 3.
Lesson 4-10Lots of hitting drills with the pro, and also lots of dunking drills. I
Lesson 11+If they make it to lessons 11+ we will be working in some real game strategies, and even a 3 & me session with live ball drills, and real doubles game play.
What you need to bringJust bring athletic attire and actual tennis shoes. I do not recommend wearing running shoes.
What I can bringI can provide quality paddles for my clients, as well as cones and balls that will be needed for a one hour lesson. I have everything you will need.
