Beginner training plan
Your first lesson- How to hold a paddle
- How to hit a Serve
- Rules of the game
- Or Starting from where you want to learn from and work on
Lesson 2-3- How to hit balls that bounce
- How to hit ball before the bounce
- How to read the ball while moving
- How to apply proper foot work
Lesson 4-10- Serves & Return of Serves
- How to hit bouncing balls far, medium, and short aka Grounders
- How to hit air balls far, medium, and short aka Volleys
- How to hit balls over head and ending the point
- How to play around the Non Volley Zone aka Kitchen
- How to Drop in Kitchen aka Dinking
- Foot work laterally and vertically around the Kitchen line
- Consistency
- Basic Strategy
- Playing singles
- Playing doubles
Lesson 11+- Increased Intensity
- Advancing strategy
- Transition Zones
Advanced training plan
Your first lessonFirst lesson is getting to know each other and me testing you out.
Lesson 2-3What do you want to learn?
Lesson 4-10I target your weaknesses
