Beginner training plan
Your first lessonAssess strengths and weaknesses. Work on the fundamentals and understanding the importance of each shot. Make sure rules and terminology are fully understood.
Lesson 2-3Work on improving the basic shots and introduce some strategic aspects.
Lesson 4-10Focus on shot selection and when each shot is best utilized. Work on basic strategy and the important factors to win at your level.
Lesson 11+Master shot selection and work to improve pace, spin, and placement of each shot.
Advanced training plan
Your first lessonAssess strengths and weaknesses. Work on the fundamentals and understanding the importance of each shot.
Lesson 2-3Work on hitting shots in different scenarios and improving form on each shot.
Lesson 4-10Work on situational decision making and strategy to capitalize on strengths and minimize weaknesses.
Lesson 11+Work on advanced strategy and mastering different shots. Improve decision-making and shot selection.
