Beginner training plan
Your first lessonBuilding the Foundation
• Safety First: Discuss available safety features and dos and donts.
• Paddle & Grip Basics: Learn how to hold the paddle comfortably (Eastern grip) and make clean, consistent contact with the ball.
• Court Orientation & Rules: Understand the non-volley zone (the "Kitchen"), serving boundaries, and fundamental safety positioning.
• The Underhand Serve: Master a legal, reliable underhand serve to get points started with confidence.
• Basic Ball Control: Simple cooperative rallies to build hand-eye coordination and rhythm.
Lesson 2-3Establishing Control & Game Flow
• The Return of Serve: Develop a deep, controlled return to keep your opponents pinned back.
• Dinking Essentials: Introduction to soft play-learning weight control and gentle drop shots at the Kitchen line.
• Scoring & Rotations: Demystifying the pickleball scoring system (Server-Partner-Score) and proper court positioning.
• First Full Points: Transitioning drills into real play with gentle, structured practice games.
Lesson 4-10Transitioning & Strategy
• The 3rd Shot Drop: Master the most essential shot in pickleball to move safely from the baseline to the Kitchen.
• Volleys & Punch Shots: Developing quick reflexes and controlled punch volleys when at the net.
• Court Coverage & Communication: Work seamlessly with a partner, covering middle gaps and calling balls.
• Targeted Game Play: Applying basic tactics, identifying opponent weaknesses, and playing full, competitive games.
