Beginner training plan
Your first lessonI like to get to know the player better and know his or her goals. If you want to have fun and get a nice workout, I will focus on hitting, playing points, and doing fun drills that will for sure make you feel that you made the most out of the session. If you are a beginner and want to learn the basics, I can work in a very technical aspect and make sure you master the bases of each stroke before moving on to competition and strategies.
Lesson 11+The lessons moving forward will involve actual gameplay, strategic decision-making, more physical conditioning, and address any other goals the student wants to accomplish during this journey!
Lesson 4-10Here we start incorporating more physical conditioning. Footwork, covering more court space, etc.
Lesson 2-3Fundamentals are very important so these lessons will consist on developing a habit out of the right technique.
Advanced training plan
Your first lessonI like to get to know the player better and know his or her goals. If you want to have fun and get a nice workout, I will focus on hitting, playing points, and doing fun drills that will for sure make you feel that you made the most out of the session.
Lesson 11+Based on students’ goals, I will accommodate a game plan around those goals. Since fundamentals are mastered at this point, physical conditioning and drills will always be there.
