Beginner training plan
Your first lessonlearns the foundation of the game, which includes rules grip stroke in court positioning
Lesson 11+To have fun enjoy getting better and to bring their games to new levels
Lesson 4-10developing a game plan strategizing during the game work on mental aspect of game
Lesson 2-3develop form work on backhand and serve
Advanced training plan
Your first lessonDrill baby drill and then drill some more go over the strategy, build the mental aspect of the game work on consistency
Lesson 11+To see results and realizing that when you put the work in, you should get success
Lesson 4-10Work on back hand, concentrate on weaknesses and and work on footwork
Lesson 2-3High intensity drills, focusing on consistency
Youth players
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