Start with the basics: explain the court layout, rules, and scoring system. Teach proper paddle grip, ready stance, and basic shot techniques like dinks, volleys, and groundstrokes. Focus on simple, consistent ball contact and encourage movement to the ball rather than reaching. End the lesson with a short rally or game to introduce live play and reinforce foundational skills.
Refine all aspects of play, including speed-ups, punch volleys, blocks, and defending against aggressive shots. Emphasize reading opponents’ positioning, shot patterns, and adjusting strategy in real time. Introduce competitive match play with coaching feedback to improve decision-making, teamwork, and execution under pressure. By this stage, players should be able to combine technique, strategy, and mental focus to play confidently at a higher level.
Introduce more advanced shots like the 3rd shot drop, drives, and lobs, helping players understand when to use each shot strategically. Teach footwork for transitioning to the kitchen line and resetting the point under pressure. Focus on game strategy, including shot placement, communication with partners in doubles, and recognizing opponents’ weaknesses. Incorporate scenario-based drills and controlled gameplay to refine skills while building strategic awareness.
Focus on improving control and consistency with dinks, volleys, and serves. Teach players how to move efficiently to the kitchen line and maintain a balanced, athletic stance during rallies. Introduce offensive and defensive play concepts, explaining when to hit soft, controlled shots versus when to be aggressive. Use drills like kitchen line dinking, serve-and-return practice, and simple cooperative rallies to build confidence and technique.
Begin by assessing the students’ current skill levels through controlled drills and short game play. Focus on fine-tuning foundational mechanics like paddle grip, footwork, and shot precision to eliminate bad habits. Emphasize consistency and control in dinks, volleys, serves, and returns to establish a solid base for advanced play.
Shift to competitive match play with real-time coaching and feedback, refining decision-making, shot placement, and adaptability under pressure. Work on mental toughness, teaching players how to stay focused, anticipate opponents’ moves, and adjust strategies mid-match. By this stage, students will combine advanced technical skills, strategic shot-making, and a competitive mindset to elevate their game to the highest level.
Focus on mastering offensive tools like speed-ups, punch volleys, and well-placed drives to pressure opponents. Teach defensive resets, including blocks and soft resets, to neutralize aggressive shots and regain control of the rally. Introduce doubles strategies such as poaching, stacking, and shake-and-bake plays, helping players communicate effectively and dominate in high-paced situations.
Teach advanced shot selection, focusing on when to drive, drop, lob, or reset based on opponent positioning and ball trajectory. Refine court positioning to maintain offensive pressure, stay balanced, and anticipate the opponent’s next move. Use scenario-based drills to practice transitioning effectively from baseline to the kitchen line while staying in control of the point.