Beginner training plan
Your first lessonFocus: Rules and scoring, grip, stance, basic strokes, and strategy
1. Quick intro and goal setting
2. Paddle grip
3. Ready position and athletic stance
4. Forehand and backhand groundstrokes
5. Dink introduction at the kitchen line
6. Serve basics:
Takeaway: A strong, comfortable start with a few key things to practice right away.
Lesson 11+Focus: Advanced strategy, refinement, and tournament readiness (if desired)
1. Sharpening strengths and improving weak spots
2. Pressure drills and scenario-based play
3. Advanced court awareness and partner dynamics
4. Video analysis (optional)
Mental game: staying composed, making smart decisions.
Takeaway: Confidence to keep growing - both on and off the court.
Lesson 4-10Focus: Intermediate-level concepts and competitive play
Third shot drop & drive decision-making
1. Transition zone footwork (mid-court movement)
2. Blocking, resets, and countering speed
3. Game strategy: where to hit and why
4. Positioning for doubles and effective communication
Drills + Play: Themed match play, situational games, targeted skill work
Takeaway: Begin reading the game, reacting smarter, and playing more confidently in competitive settings.
Lesson 2-3Focus: Repetition, rhythm, and real play
1. Serve & return consistency
2. Dinking with purpose – control & patience
3. Basic volley technique
4. Movement & footwork around the non-volley zone
5. Court positioning
Drills + Live Play: Repetition-based drills with controlled mini-games
Advanced training plan
Your first lessonGoal: Elevate your competitive edge through advanced strategy, shot selection, and decision-making—all with purpose and intensity.
Focus: Evaluation, vision, and foundation review
Player assessment through live play, and/or video review
1. Targeted feedback on shot mechanics and tendencies
2. Review of grip, footwork, and positioning under pressure
3. Strategic discussion: goals, playing style, tournament focus
Takeaway: A clear performance snapshot and customized plan to level up your strengths and expose hidden gaps.
Lesson 11+Focus: Peak refinement, tournament prep, and long-term development
1. Video analysis and performance journaling (optional)
2. Personalized drill sets based on match results
3. Conditioning, recovery, and injury prevention tips
4. Coaching through tournaments, bracket play simulations
Takeaway: You leave not only as a more complete player, but as a confident competitor with a deeper love and understanding of the game—ready to lead, mentor, and/or dominate!
Lesson 4-10Focus: Advanced scenarios, deception, and mental resilience
1. Mastering transition play
2. Speed-ups and counter-attacks at the NVZ
3. Partner dynamics: stacking, switching, communication
4. Mental game: between-point routines, emotional control
5. Match play coaching with tactical breakdowns
Takeaway: You’re not just reacting—you’re dictating. Lessons become match-tuned, competitive, and focused on outplaying—not just out-hitting.
Lesson 2-3Focus: Sharpen execution and expand tactical options
1. Drill down on third shot drop, drive, and roll variations
2. Return strategy and court positioning for disruption
3. Fast hands at the kitchen: attacks, blocks, resets
4. Shot patterns and anticipation: creating vs reacting
Drills + Play: High-rep drills and live pressure testing
Takeaway: More effective decision-making, and smarter play under pace and pressure.
Youth players
Working with kids 🎯 Goal: Learn the game through movement, laughter, and age-appropriate skill-building.
✅ Lesson 1 – Fun with Fundamentals
- Meet & greet with basic paddle grip
- Hand-eye coordination games using balloons or foam balls
- Intro to dinking and drop-feeding
- Play-based movement drills around the kitchen
Takeaway: A fun, positive first experience that gets kids moving and excited to play.
🔁 Lessons 2–3 – Paddle Confidence & Rally Basics
Serve and return basics
- “Rally Rally” games to develop consistency
- Dinking games: target practice, team challenges
- Understanding the kitchen line with visual aids and roleplay
Takeaway: Kids begin to understand court zones and how to keep the ball in play.
🛠️ Lessons 4–10 – Mini Matches & Game IQ
- Introduction to scoring & mini-match formats
- Developing consistency with groundstrokes & dinks
- Fun footwork drills using cones or agility ladders
- Playing doubles with rotating teammates
Takeaway: Youth players start playing real games with structure and purpose.
🚀 Lessons 11+ – Confidence & Connection
- Reinforcing rules and sportsmanship
- Building strategy through simple shot selection (e.g. “high to low”)
- Fun “King/Queen of the Court” formats
- Encouragement to join rec play or school-based teams
Takeaway: Players grow in skill and confidence—while learning to love the game and the community it creates.
Working with teenagersTeen lessons will be adapted to the experience level of the student and can combine more youth based, or adult to advanced based lesson techniques.
What you need to bringAthletic clothing and supportive court shoes.
What I can bringI have CRBN demo paddles if you would like to borrow or try a new brand or shape.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
