Beginner training plan
Your first lessonBasic technique, individual ball skills, ball wall exercises, dinks and balls out of the air, serving
Lesson 2-3Serving/returning, mid-court resets, ground strokes and third shot drops
Lesson 4-10Continued skill development including volleys, resetting, attacking and defensing, driving and blocking, point play and game situations
Lesson 11+Footwork, agility, on-court movement, shot selection, player communication and winning strategies
Advanced training plan
Your first lessonAdvanced players- work from the kitchen backwards testing their skill and ability. Identify strengths and weaknesses
Lesson 2-3Advanced players- ball feeding, technique correction, repetition, point play and mini-games to improve shot tolerance
Lesson 4-10Advanced- improve quickness, footwork and agility; continue development of player weakness, repetition, point play and game situations.
