Lesson 1: Introduction to Pickleball
• Objective: Understand the basics of pickleball.
• Key Topics:
• Overview of the game, rules, and scoring system.
• Court layout: non-volley zone (kitchen), service areas, and boundaries.
• Basic equipment: paddle, ball, and net.
• Drills:
• Practice holding the paddle (continental grip).
• Bounce the ball on the paddle for control.
• Game Play:
• Mini rally with a partner just to get a feel for hitting the ball.
TBD
Lesson 4: Backhand Groundstrokes
• Objective: Introduce and practice backhand strokes.
• Key Topics:
• Proper grip adjustment for backhand shots.
• Body rotation and follow-through.
• Drills:
• Backhand drills with a partner: 10 consistent backhands in a row.
• Combination drill: alternate forehand and backhand strokes.
• Game Play:
• Rally using only backhands.
Lesson 5: Dinking Basics
• Objective: Learn the importance of dinking in the non-volley zone.
• Key Topics:
• What is a dink and why it’s important for strategy.
• Proper dink mechanics: soft touch, paddle angle, and wrist control.
• Drills:
• Practice dinking crosscourt with a partner.
• Dink-to-dink rallies focusing on control and placement.
• Game Play:
• Dink-only games in the non-volley zone.
Lesson 6: Volley Shots
• Objective: Develop confidence with volleys at the net.
• Key Topics:
• Paddle positioning for volleys.
• Maintaining a ready position and quick reflexes.
• Drills:
• Partner volleys: exchange volleys back and forth at the net.
• Reflex drill: rapid volleys with a partner.
• Game Play:
• Volley-focused rally with a partner.
Lesson 7: Serving and Returning
• Objective: Combine serve and return practice.
• Key Topics:
• Placement of serves and returns.
• Returning deep to gain an advantage.
• Drills:
• Practice serve-return rallies: serve, return, and rally for 3 shots.
• Focus on return placement to the opponent’s backhand.
• Game Play:
• Serve and return drills in a half-court game.
Lesson 8: Court Positioning and Strategy
• Objective: Understand court positioning and basic strategies.
• Key Topics:
• Moving up to the net after serving or returning.
• Communication with a partner in doubles.
• Drills:
• Practice moving together as a team in doubles.
• Shadow drill: simulate movement patterns during play.
• Game Play:
• Play doubles games focusing on positioning.
Lesson 9: Advanced Shots - Lobs and Drops
• Objective: Introduce lobs and drop shots for advanced play.
• Key Topics:
• Lob mechanics: lifting the ball high over the opponent.
• Drop shot placement: soft shot into the kitchen.
• Drills:
• Lob and drop shot practice with a partner.
• Combination drill: dink, drop, and lob in sequence.
• Game Play:
• Practice using lobs and drops in situational games.
Lesson 10: Game Simulation and Review
• Objective: Apply skills in full-game play and review progress.
• Key Topics:
• Scoring, rules, and game flow.
• Identifying strengths and areas for improvement.
• Drills:
• Warm-up with dinks and volleys.
• Practice serving and returning under pressure.
• Game Play:
• Play a full game to 11 points with doubles and singles rotation.
• Focus on applying all learned skills.
Lesson 2: Serve Basics
• Objective: Learn and practice the correct serving technique.
• Key Topics:
• Rules of serving: underhand motion, diagonal placement, and positioning.
• Importance of consistency over power.
• Drills:
• Practice serving to the correct diagonal box 10 times in a row.
• Serve and return with a partner.
• Game Play:
• Practice serving rotations with a small group.
Lesson 3: Forehand Groundstrokes
• Objective: Develop a consistent forehand shot.
• Key Topics:
• Proper stance: feet shoulder-width apart, knees slightly bent.
• Swing mechanics: follow through toward the target.
• Drills:
• Forehand drills with a partner: hit 10 forehands back and forth.
• Wall practice: hit forehands against a wall to develop control.
• Game Play:
• Forehand-only rally with a partner.