Beginner training plan
Your first lessonIn the first lesson we will discuss how familiar you are with the sport. Explain the rules.
Lesson 11+For the remaining of the lessons you will be familiar with where to be positioned on the court all during the match as well as positioning with your partner.
Lesson 4-10During this phase of lessons, you will familiarize yourself with dinking, play at the net, staying out of the NVZ (Kitchen).
Lesson 2-3After your second and third lesson, you will familiarize yourself with how to serve and return of serve.
Advanced training plan
Your first lessonDiscuss what specific areas an advanced player would want to improve on. Observe what problems are currently present and discuss drills to help.
Lesson 11+Continue with drills and real life game scenarios to improve game play.
Lesson 4-10Discuss other areas of interest on improvement. Present the drills to help and repeat what was practiced in the first couple of lessons, in the new area.
