Beginner training plan
Your first lessonThe first lesson is all about comfort, confidence, and fundamentals.
We start with a quick introduction to the sport, court layout, and basic rules so the student understands how the game works.
Then we focus on:
Proper grip and ready position
Basic paddle control and coordination
Forehand and backhand basics
Simple rallying from close distance
Favorite beginner drills:
Paddle taps (control & feel for the ball)
Wall or partner soft hits
“Catch and hit” progression drill to build timing
The goal is to get the player hitting the ball comfortably and enjoying the game right away.
Lesson 11+Now we refine consistency, strategy, and match play.
Focus areas:
Advanced dinking patterns and resets
Defensive skills under pressure
Offensive volleys and finishing points
Game strategy and adapting to opponents
Favorite drills:
Live point play with specific targets (e.g., only dinks until attack ball)
Pressure drills from defense to neutral
Game simulation with coaching feedback between points
At this stage, players are developing into confident, competitive recreational players with a clear understanding of tactics and decision-making.
Lesson 4-10What can a beginner expect from their fourth through tenth lessons?
This stage is about transitioning from beginner to confident recreational player.
Focus areas:
Third shot drop introduction and repetition
Movement and court positioning (transition zone awareness)
Volley control at the net
Shot selection and basic strategy
Favorite drills:
Third shot drop progression drill (feed + live)
Kitchen rally games with constraints
Transition zone footwork drills
Controlled point play focusing on patience
Players start to understand why they hit certain shots, not just how.
