Beginner training plan
Your first lessonLearn basic grip, ready position, court positioning, and proper technique for dinks, serves, and returns.
Lesson 2-3Build consistency with dinks, serves, returns, volleys, and transition footwork while introducing basic point construction.
Lesson 4-10Develop control, placement, third-shot drops, resets, kitchen-line play, and beginner-level strategy through structured drills and game situations.
Lesson 11+Focus on personalized weaknesses, advanced shot selection, movement, consistency under pressure, and match strategy to become a more complete player.
Advanced training plan
Your first lessonAssess current technique, consistency, movement, and decision-making to identify the biggest areas for improvement.
Lesson 2-3Refine dinks, drops, drives, volleys, resets, and footwork while improving shot selection and consistency.
Lesson 4-10Develop transition-zone play, offensive patterns, pressure handling, speed-ups, counters, and stronger point construction through situational drills.
