Beginner training plan
Your first lessonCover Rules, Serve, Return, Footwork & Basic Fundamentals
Lesson 2-3Advanced Fundamentals, zones to target, strategy & advanced positioning. Swing Mechanics
Lesson 4-10Advanced Swing Mechanics, double backhand, flick, dink strategies, stacking & Mental Game
Lesson 11+Mastering Control, Swing Mechanics, Advanced Power Serves, Specific Advanced Shot Selection, conditioning, mastering 3rd,5th,7th shots & mastering transition zones and resets. Advanced Hands Battle Speed and Training.
Advanced training plan
Your first lessonEvaluate whether you can drop 9/10 balls into kitchen. Evaluate transition zone resets and control. Evaluate shot selection. Then address and improve each discipline with a strong foundation and mental strategy.
Lesson 2-3Master, transition zones, hand battles, attack zones, counter zones, swing mechanics advanced and court positioning and advanced footwork.
Lesson 4-10Exercises that focus on improving strength and core, tailored drills to master and improved weaknesses and turn them into strengths, master 3rd shot drive down the line, middle and cross court, both forehand and backhand. Dink with purpose and topspin.
