Beginner training plan
Your first lessonI will ensure you have the correct grips and ready position. Then I will teach you the Forehand , Backhand and Serve.
Lesson 2-3Revision of first lesson then add volleys and overheads with correct footwork.
Lesson 4-10Revision of first 3 lessons then teach Dinking and long Dink ( Also known as 3rd shot drop)
Lesson 11+How to play Doubles incorporating correct warm up and shot selection.
Advanced training plan
Your first lesson10 Lesson plan for intermediate to Advanced players with Johm Gill
Lesson Plan for Intermediate to Advanced Pickleball Players
Lesson 1: Advanced Footwork and Court Positioning
Review of proper stance and movement techniques.
Strategies for efficient court coverage.
Drills for quick lateral movement and split-step timing.
Lesson 2: Mastering the Third Shot Drop
Importance of the third shot in setting up the point.
Techniques for effective third shot drop placement.
Live drills and match simulations to apply the skill.
Lesson 3: Offensive and Defensive Dinking
Refining control and consistency in the dink game.
Recognizing when to attack versus when to reset the point.
Drills focusing on sharp angles and spin.
Lesson 4: Advanced Volleys and Net Play
Mastering soft and punch volleys.
Blocking fast-paced shots and counterattacking.
Quick reaction drills at the non-volley zone.
Lesson 5: Power and Spin in Groundstrokes
Developing topspin and slice forehand/backhand shots.
Using depth and pace to pressure opponents.
Partner drills to build consistency and accuracy.
Lesson 6: Serve and Return Strategies
Maximizing power and accuracy in serves.
Targeting deep and strategic returns.
Variations like spin serves and high lob returns.
Lesson 7: Advanced Doubles Strategy
Effective partner communication and positioning.
Poaching techniques and stacking strategies.
Live gameplay analysis and adjustments.
Lesson 8: Mastering the Transition Zone (Mid-Court Play)
Handling attacks in the “no man’s land.”
Effective resets and counterattacks.
Drills to improve balance and control in mid-court exchanges.
Lesson 9: Mental Toughness and Match Play Strategy
Managing pressure situations and staying focused.
Reading opponents’ weaknesses and adjusting strategies.
Competitive game scenarios with coaching feedback.
Lesson 10: Tournament Readiness and Match Simulation
Simulated tournament play with coaching.
Strategy refinement based on live play.
Review and goal-setting for continued improvement.
